Urethral Milking

• After passing urine, wait for a few seconds to allow the bladder to empty.

• Place the fingertips three-finger widths behind the scrotum and gently massage in a

• forward and upwards direction towards the base of the penis, under the scrotum.

• This ‘milks’ the urine forward into the penile urethra from where it can be emptied by shaking or squeezing in the usual way.
  

• Repeat the process twice to ensure that the urethra is completely empty.

• Then tighten your pelvic floor muscles up strongly (up to 10 seconds), then release.

Pelvic Care Physical Therapy

3770 W. Robinson St. - Ste. 112 - Norman, OK - 73072 

www.pelviccare.org - 405.240.9575 – info@pelviccare.org