compassionate, focused care

to restore your pelvic health

A different kind of PT

  • Pelvic Floor Physical Therapy

  • Inspired By Yoga

  • Focused On You

We treat pelvic concerns from a physical therapy perspective inspired by yoga. This means you can expect:

  • Time to collaborate

  • A focused and individualized plan of care with your therapist

  • Manual therapy to inform your self-awareness

  • Exercise based in mind-body principles, empowering you to heal yourself

  • A goal-oriented program, dedicated to you

What is pelvic floor physical therapy?

Pelvic floor physical therapy addresses bowel, bladder, and sexual function. The pelvic floor is a diamond-shaped set of muscles located at the base of the pelvis. It is a key component of the “core” along with the deep abdominals, back muscles, and diaphragm. These muscles can get weak, tense, or dis-coordinated. Sometimes problems with urination, defecation, sex, and pain can occur as a result.

Many people are surprised to learn that physical therapy can treat conditions like incontinence, constipation, pelvic pain, gastrointestinal and reproductive illnesses, and pain with intercourse. PT is effective with these concerns because they often have a musculoskeletal origin or effects on the neuromuscular system that improve with targeted exercise, breathing strategies, manual therapy, and lifestyle changes.

The best pelvic floor PT doesn’t just address the pelvis—it considers the interrelationship of your entire body. It assesses the context of your life and lifestyle. It explores your mindset and beliefs, because these factors impact your health and how your nervous system manages pain. We are devoted to client empowerment and to sharing knowledge, so that you walk away from each session feeling confident to heal yourself.

  • Testimonials

    Amanda is helping to change the trajectory of my life! If you are looking for a down-to-earth, no bs physical therapist who is uniquely in tune to women’s bodies and issues, you’re in incredible hands! I am so grateful to have her help. You can expect actionable steps to maintain your body and care between sessions and throughout your daily life. Her genuine compassion and care make all the difference!

  • Testimonials

    Amanda is the best! I don't know what I would do without her. She approaches her patients with so much care and is truly there to support you in your journey! No matter what your pelvic health needs are, I highly recommend adding her to your team!

  • Testimonials

    Amanda is wonderful! She is so professional and caring, she makes you feel comfortable from the beginning. I am a CrossFit athlete (never had a baby) and was dealing with incontinence with double unders and heavy lifts. Amanda helped me coordinate my pelvic floor with my diagram and it helped in more areas than expected. I breathe more efficiently, I can control my pelvic floor (no surgery or expensive devices) and am so happy with the results. She is an amazing PT and everyone needs an Amanda on their team!

Book Your Appointment

At your first session, we’ll conduct a comprehensive initial exam. This involves both conversational (“subjective”) and hands-on (“objective”) components. In our holistic thinking, these parts are equally important.

 

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